Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
deal with 討論；處理，對付； 涉及； 與 ... 做生意
We have no space to deal with such details.
I have a huge pile of letters to deal with.
Firstly, let us deal with the most important issue.